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Body Work Therapy
Bodywork is a unique and holistic approach to treating pain caused by an array of health conditions by using manipulation techniques for eliminating muscle tension, increasing range of motion and realigning the entire body so that it can move without pain. We focus on holistic body-based approaches to treatment that emphasize manipulation and realignment of the body's structure in order to improve its function.
Coaching
Our certified coaches are your partners in wellness; they provide expert advice, motivation and accountability to help you create impactful shifts to improve your spiritual, professional and personal goals.
The diversity of our coaching services will ensure that we can cater to any of your needs. We offer
- Life Coaching life
- Transformational Coaching
- Couples Coaching
- Relationship Coaching
- Spiritual Coaching
- Empowerment Coaching
- Kids coaching Connection
We will help you prioritize your goals and well-being. Create simple, transformational habits. Feel empowered, motivated and accountable. Understand and overcome common struggles. Create a personalized plan that lasts a lifetime.
Energy Medicine
Energy is your body's magic! It is your life force. You keep it healthy, and it keeps you healthy. If you are sick or sad, shifting your energies feels good. When you care for these invisible energies, it makes your heart sing and your cells happy!
This healing heightens your connection with your higher self, your passion and your life's purpose. It will help create room in your physical body for you to carry more light within you.
Our team of healers can assist in releasing stress and activating your body’s natural healing abilities through the adjustment of energy frequencies in the physical body. We offer the following services; Reiki, Heart Frequency Therapy, Reconnective Healing.
Some of the benefits are decreased stress and anxiety, reduced cortisol levels, encourage physical and emotional healing, release tension and restore calm. Alleviate pain.
Hypnosis Therapy
Hypnosis Therapy is a trance-like state in which you achieve a heightened consciousness, focus and concentration through deep relaxation techniques. This is an alternative form of therapy with the purpose of utilizing one’s mind to help reduce or alleviate pain, limiting beliefs/patterns and a variety of mental, emotional and physical conditions. The aim of hypnosis is to create positive change in an individual through an altered state of consciousness.
We not only offer Quantum Healing Hypnosis but also, Past Life Regression and Birth Trauma Hypnosis.
Some of the benefits are an increase sense of inner peace, reframe & release anxiety, regain self confidence and relieve chronic pain.
Light Therapy
Light therapy is a way to treat certain conditions such as Vitamin D Deficiency, Eczema, Psoriasis, Vertilo and seasonal affective disorder (SAD) by exposure to artificial light. During light therapy, you stand, lay down or sit near a medical device. The device gives off bright light that mimics natural outdoor light. There is different type of Light therapies that we offer, such as UVB Phototherapy, and Near Infrared Light Photobiomodulation (LLT).
Mental Wellness
We all desire a life filled with meaning, purpose and fulfillment. However, we are often hindered from this life because of hurts from our past or fears about our future. In holistic psychotherapy, we examine our fears and pains to create an authentic and healing transformation in our lives. These sessions provide a safe space allowing for the freedom to talk without guilt, judgment or shame. Everyone can benefit from this freedom by having the chance to explore who they are on the inside in relation to what is happening in their lives. Commonly through this process, our hurts and fears are transformed, and an authentic and integral expression of our selves is achieved.
Positive mental health allows you to realize your full potential, cope with the stresses of life, work productively and contribute meaningfully to your community.
Pulse Electromagnetic Field (PEMF) Therapy
Our health is dependent on the optimal functioning of the more than 36 trillion cells in our body. Our cells produce energy. This energy is used to facilitate every function in our body. Over time and for many reasons such as a toxic environment, stress, illness and the aging process, our cells lose their ability to function at their highest potential. Chronic disease is a result of reduced functioning at the cellular level.
There is so many benefits to PEMF therapy, such as reduction in pain and inflammation, enhanced cellular response, increased tissue oxygenation, Increased circulation, improved sleep quality, detoxification, regeneration of bone and soft tissue, muscle relaxation.
Reflexology
Reflexology
It is a method of promoting wellness and fighting disease through the application of pressure, sometimes on the hands and ears, but most commonly on the feet. It is based on the premise that channels of energy flow from the different parts of the body to corresponding areas on the feet. When those channels of energy become blocked by physical or mental stress, we become ill. By applying pressure to the reflex points on the feet, we clear the blockages and promote healthy functioning in the corresponding organ or system in the body.
Key Benefits
Reflexology can help with:
Relaxation (mind and body)
Improving circulation
Balancing body's condition, and boosting immune system by 25%.
Reiki
Reiki
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered with various hand placements on the body and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.
Rei – means “Universal” or the wisdom of God or the “Higher Power”
Ki – means the vital life force energy which flows through all that is alive
Reiki – means “spiritually guided life force energy”
Key Benefits
- Reduces stress and enduces relaxation which triggers the body's natural healing abilities.
- Clears the body of energetic blocks and supports the Immune System.
- Aids in better sleep; improves and maintains health.
- Regulates high blood pressure.
- Reduces brain fog.
I- ncreases focus and clarity.
Traditional Chinese Medicine
Traditional Chinese Medicine (TCM) is based on a concept of balanced vital energy, that is believed to flow throughout the body. The various treatments we offer within Traditional Chinese Medicine assist in regulating a person’s spiritual, emotional, mental, and physical balance. It can correct existing health imbalances, improve fertility, decrease inflammation, lower stress levels, restore your body’s natural flow of energy and so much more
Room Rental
Mindfulness Practices
Mindfulness Practices
Mindfulness practices can include a wide variety of different exercises and activities. Generally, they are intended to help you learn to observe yourself and the world around you in an open, nonjudgmental way. Mindfulness often focuses on increasing calm awareness of your own thoughts, emotions, and experiences in the moment. It can be in the form of meditation, breathwork, yoga, Qi Gong, journaling, grounding and some many more practices.
Though it is based largely on Buddhist traditions and ideas, contemporary mindfulness is often practiced in secular contexts. The most common mental health treatment based on mindfulness practices is Mindfulness-Based Stress Reduction (MBSR).
In therapy, mindfulness practices are often used in combination with other mental health treatments. You might learn mindfulness practices during individual sessions with a therapists, then practice using these techniques on your own between sessions. Mindfulness practices are also a common component of group therapy. You can even learn mindfulness practices in single sessions on an as-needed basis, such as yoga classes or meditation workshops.
What mindfulness practices can help with
Mindfulness practices are most often used as a technique for reducing stress and anxiety. Accordingly, mindfulness practices can be helpful for a broad range mental health concerns, including:
Anxiety
Depression
PTSD
Stress management
Work stress
Existential crises
Some mindful therapy exercises are specifically designed with depression (and anxiety) in mind.
Additionally, mindfulness practices can be helpful for physiological symptoms related to stress, such as muscle tension (think headaches, stiffness, etc.) or digestive troubles.
However, you don’t need to have a mental health condition or symptoms to use mindfulness practices! You might benefit from incorporating mindfulness practices into your life even if you are simply interested in gaining perspective on your life and learning to manage stress effectively.
Some people also view mindfulness through a spiritual lens and feel that it connects them to greater purpose and meaning in life.
Naturopathic Medicine
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Need Help? 905-303-6166 roxane@healthenergiesvaughan.com